An extra lap for me?
Today's run: Recovery run of 4 miles at 9:16 pace.
A brief run... 4 miles just ain't what it used to be: one Mission Loop plus an up and back to 22nd Street along Alabama. Actually, the up-and-back came first, and along this route, I passed by a couple of guys, one of whom was seated on his front stoop with a walker in front of him (young enough not to have a walker, though), and he called out:
Laughingly, I shot back: "Yep, you got it!"
A bit on the warm side, today. Also note variation in pace with the same heart rate on the last two recovery runs:
A brief run... 4 miles just ain't what it used to be: one Mission Loop plus an up and back to 22nd Street along Alabama. Actually, the up-and-back came first, and along this route, I passed by a couple of guys, one of whom was seated on his front stoop with a walker in front of him (young enough not to have a walker, though), and he called out:
Please sir, can you run an extra lap for me?
Laughingly, I shot back: "Yep, you got it!"
A bit on the warm side, today. Also note variation in pace with the same heart rate on the last two recovery runs:
Saturday: 4 miles, 10:15 pace, 146 average bpm
Wednesday: 4 miles, 9:16 pace, 145 average bpm
Wednesday: 4 miles, 9:16 pace, 145 average bpm
posted by Brent at
6:08 PM
0 Comments:
Post a Comment
<< Home